A series of three workshops in May at Cliff Lakes. Workshops will focus on improving front crawl swimming skills, with each session focusing on a different skill to help you sharpen your skills for the summer season ahead.

The workshops are designed for triathletes and front crawl swimmers who are aiming to participate in a triathlon or swimming event later in the season, or are still perfect if you just want to improve your skills. Taught by both swimming coaches, and triathlon coaches, you will be well equipped for the season.

You must be comfortable swimming front crawl with your face in the water.

Workshops are £30 each or join all 3 for £75.

Each session lasts 75 minutes. You can choose to attend all three workshops or select the ones that suit you best.

The sessions will be interactive and start on land, with the first part focusing on theory and the second part on practical training in the water.

Here are the objectives of each workshop:

Workshop 1 -
Breathing Workshop

  • Objective 1: Improve exhalation.
  • Objective 2: Perfect stroke timing.
  • Objective 3: Help participants breathe more effectively during swimming.

Workshop 2 -
Sighting Workshop

  • Objective 1: Perfect straight-line swimming.
  • Objective 2: Increase awareness of where swimmers are in the water.
  • Objective 3: Improve efficiency.

Workshop 3 -
Race Skills Workshop

  • Objective 1: Focus on starts and turns.
  • Objective 2: Prepare participants for their first race of the season.
  • Objective 3: Ensure you are ready to swim in a pack.

Workshop 4 -
Efficiency Workshop

  • Objective 1: Teach you how to properly catch.
  • Objective 2: Perfect anchor at the start of the stroke.
  • Objective 3: Protect shoulders through increased efficiency.

Workshop 5 -
Speed Workshop

  • Objective 1: Introduce techniques to improve speed.
  • Objective 2: Improve leg kick.
  • Objective 3: Teach you how to swim faster whilst maintaining good technique.

Workshop 6 -
Swim Smarter Workshop

  • Objective 1: Help participants protect their shoulders and prevent injury.
  • Objective 2: Increase efficiency in the water.
  • Objective 3: Teach swimmers to swim smarter, not harder.

2024 Workshop -
Breathing and Sighting

  • Objective 1: Improve exhalation
  • Objective 2: Perfect stroke timing
  • Objective 3: Efficient breathing
  • Objective 4: Straight line swimming and increase awareness of where you are in the water

2024 Workshop -
Race Skills and Efficiency

  • Objective 1: Focus on starts and turns
  • Objective 2: Prepare for first race of the season
  • Objective 3: Be ready to swim in a pack
  • Objective 4: Introduction to a proper catch

2024 Workshop -
Swim Smarter and Faster

  • Objective 1: Protect your shoulders and prevent injury.
  • Objective 2: Increase efficiency in the water.
  • Objective 3: Learn to swim smarter, not harder.
  • Objective 4: Introduce techniques to improve speed

These workshops are a fantastic opportunity for you to improve your swimming skills and get ready for the summer season.

As part of your booking, you’ll receive a swimming hat. Please make sure you bring your goggles, and feel free to bring a hot drink for afterwards.

We understand that everyone has their own preferences, so please wear what is required for your event, or what you feel most comfortable in. If you prefer to wear a wetsuit, please make sure it is suitable for swimming, not surfing.

Please note that the bar will be open on Saturdays at Cliff Lakes, but not on Monday evenings.

Looking forward to seeing you in the water.

Book Here: